I just recently reviewed a new product from Dynamic Shape. The product is called Exercise Gliding Discs and you can find them on Amazon for $15.94. I received these Exercise Gliding Discs discounted for my honest review.
These discs are great for core and lower body and even upper body exercise! When I got the discs in the mail I got them in a nice nylon carrying bag. The discs are well made and not made with cheap material. The discs are made to work on hardwood and on carpeting. I recommend sweeping before using the disc with a hardwood floor or they will get pretty dirty. For hardwood flooring you put the foam side down and when you are on carpeting you put the foam side up. I watched the videos on how to use them in exercise, which can be found on youtube. There are a few exercises in the videos that were demonstrated that I personally think would be better off done without the discs, but the majority of the exercises were great and even enhanced the intensity of the exercise! I wrote down the exercises that I did that I felt the exercise discs worked the best with. They are:
- Dynamic Squats
- Mountain Climbers
- Plank Tucks
- Burpees
- Plate Push
- Curtsy Lunges
- Heel Glides
- Toe Pushes
- Pike Tuck
- Push-up Side Glides
- Dynamic Push-ups
If you are not familiar with these exercises, they are demonstrated in the videos that can be found on youtube. I also took a few pictures to show what the discs looks like and what a couple of the exercises look like.
I will definitely be using these in my workout routines and I will definitely be recommending them to friends!
#DYNAMICSHAPE
Dawn McAlexander says
That’s pretty cool! I bet that makes the workout much easier to perform. I could probably use them in my workouts.
Amy Jones says
These discs look like they really make you work your thigs!!!
Michelle Gwynn Jones says
Great product. I hate when exercising and my shoes seem to stick to the floor. I don’t mind exercising but I don’t like when its harder because of the gear.
Agnes Dela Cruz says
Good to know about this product. Also I think I a rug can be replaced to diy this. 🙂
Rachel Mouton says
I have seen these on TV and always wondered if they worked. Thanks for showing me how 🙂
Claire says
What a fab product, those who exercise at home will find them useful. I’m sending this link to my friends 🙂
Tina Ashburn says
I’ve seen these advertised but I wondered if they work. Advertisements on TV are not always truthful, and it’s nice to see a real person has tried this product and had success. I’m going to find these and add them to my regiment. Thanks!
LIz Mays says
These are brand new to me. I am liking all the ways they could be used in exercising though! Neat!
Sarah Bailey says
Oh what an interesting looking piece of equipment – I definitely need to look into getting myself some I think. x
Lexie Lane says
Wow, what a way to get fit and healthy. I want to check this out, will consider to have it.
Jessica Harlow says
These are definitely unique and would change up a boring exercise routine! I’ll have to look into trying these!
Enricoh Alfonzo says
That puts such a new spins on excercise routines. I definitely will try some of them. Thanks!
Maya | Wholesome Yum says
Really cool! I need to try some of these exercises.
wendy says
These seem to be good exercises to try out and use to help a person get into better shape. Thank you for the great pictures showing what you can do and how to do it!
Elizabeth O. says
This sounds like the perfect tools for doing workout routines at home. I really like tools like this since they make exercising convenient especially for moms!
christina aliperti says
I always wondered about these. I think you made it look so easy, I may just try them myself.
Amanda Love says
Working out at home has made my life so much easier! Thanks for sharing your experience with these gadgets. I’m sure to take a look as it will make my exercises easier.
Nikki Jenner says
Oh, what a nice ideas on exercising. I want to try it also at home.
Nicole Escat says
Oh, this is so nice. I want to excersice at home because I am a busy person and I have no time to go to the gym.
She Joh says
Ugh I hate a love/hate relationship with burpee’s but they are easy for at home or if you don’t have a lot of space. The one exercise I hate is planks, no thanks to those! lol.
Rosey says
Exercising at home is what I do most of the time. I’m always happy to hear of new things that will help mix up my routine.
Inspiring Kitchen says
I love to workout at home when I can’t get out to walk. I think I could use these discs. Great review!
Colette S says
I think I’ve seen these advertised.
They do seem very helpful!
Kathy Kenny Ngo says
It looks so easy but based on personal experience, I know that this is quite hard. It’s really very challenging. Glad to know there’s things that can make it a bit easier.
Ana De- Jesus says
I have never heard of gliding exercise discs but I want to step up my exercise game so this would be perfect!
Shannon Peterson says
These are so cool! I’ve never seen or heard of these awesome discs!
ana fernandez says
great idea! I loçve to exercise myself from home! Light gear is amazing
Lindsay says
I’ll have to check out your videos! I want to start working out but I don’t know anything yet! This is very helpful!
Mhaan A says
Wow my favorite part is it is very handy and you can bring it anywhere! Will definitely check this out.