Dynamic Shape: Exercise Gliding Discs-Dual Surface

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I just recently reviewed a new product from Dynamic Shape. The product is called Exercise Gliding Discs and you can find them on Amazon for $15.94. I received these Exercise Gliding Discs discounted for my honest review.

These discs are great for core and lower body and even upper body exercise! When I got the discs in the mail I got them in a nice nylon carrying bag. The discs are well made and not made with cheap material. The discs are made to work on hardwood and on carpeting. I recommend sweeping before using the disc with a hardwood floor or they will get pretty dirty. For hardwood flooring you put the foam side down and when you are on carpeting you put the foam side up.  I watched the videos on how to use them in exercise, which can be found on youtube. There are a few exercises in the videos that were demonstrated that I personally think would be better off done without the discs, but the majority of the exercises were great and even enhanced the intensity of the exercise! I wrote down the exercises that I did that I felt the exercise discs worked the best with. They are:

  1. Dynamic Squats
  2. Mountain Climbers
  3. Plank Tucks
  4. Burpees
  5. Plate Push
  6. Curtsy Lunges
  7. Heel Glides
  8. Toe Pushes
  9. Pike Tuck
  10. Push-up Side Glides
  11. Dynamic Push-ups

If you are not familiar with these exercises, they are demonstrated in the videos that can be found on youtube. I also took a few pictures to show what the discs looks like and what a couple of the exercises look like.




I will definitely be using these in my workout routines and I will definitely be recommending them to friends!

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  1. That’s pretty cool! I bet that makes the workout much easier to perform. I could probably use them in my workouts.

  2. These discs look like they really make you work your thigs!!!

  3. Great product. I hate when exercising and my shoes seem to stick to the floor. I don’t mind exercising but I don’t like when its harder because of the gear.

  4. Good to know about this product. Also I think I a rug can be replaced to diy this. 🙂

  5. I have seen these on TV and always wondered if they worked. Thanks for showing me how 🙂

  6. What a fab product, those who exercise at home will find them useful. I’m sending this link to my friends 🙂

  7. I’ve seen these advertised but I wondered if they work. Advertisements on TV are not always truthful, and it’s nice to see a real person has tried this product and had success. I’m going to find these and add them to my regiment. Thanks!

  8. These are brand new to me. I am liking all the ways they could be used in exercising though! Neat!

  9. Oh what an interesting looking piece of equipment – I definitely need to look into getting myself some I think. x

  10. Lexie Lane says:

    Wow, what a way to get fit and healthy. I want to check this out, will consider to have it.

  11. These are definitely unique and would change up a boring exercise routine! I’ll have to look into trying these!

  12. That puts such a new spins on excercise routines. I definitely will try some of them. Thanks!

  13. Really cool! I need to try some of these exercises.

  14. These seem to be good exercises to try out and use to help a person get into better shape. Thank you for the great pictures showing what you can do and how to do it!

  15. Elizabeth O. says:

    This sounds like the perfect tools for doing workout routines at home. I really like tools like this since they make exercising convenient especially for moms!

  16. christina aliperti says:

    I always wondered about these. I think you made it look so easy, I may just try them myself.

  17. Working out at home has made my life so much easier! Thanks for sharing your experience with these gadgets. I’m sure to take a look as it will make my exercises easier.

  18. Nikki Jenner says:

    Oh, what a nice ideas on exercising. I want to try it also at home.

  19. Nicole Escat says:

    Oh, this is so nice. I want to excersice at home because I am a busy person and I have no time to go to the gym.

  20. Ugh I hate a love/hate relationship with burpee’s but they are easy for at home or if you don’t have a lot of space. The one exercise I hate is planks, no thanks to those! lol.

  21. Exercising at home is what I do most of the time. I’m always happy to hear of new things that will help mix up my routine.

  22. I love to workout at home when I can’t get out to walk. I think I could use these discs. Great review!

  23. I think I’ve seen these advertised.
    They do seem very helpful!

  24. It looks so easy but based on personal experience, I know that this is quite hard. It’s really very challenging. Glad to know there’s things that can make it a bit easier.

  25. I have never heard of gliding exercise discs but I want to step up my exercise game so this would be perfect!

  26. These are so cool! I’ve never seen or heard of these awesome discs!

  27. great idea! I loçve to exercise myself from home! Light gear is amazing

  28. I’ll have to check out your videos! I want to start working out but I don’t know anything yet! This is very helpful!

  29. Wow my favorite part is it is very handy and you can bring it anywhere! Will definitely check this out.

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